Basic

This tag displays the 2nd level of difficulty in yoga poses.

Halasana – Plow Pose

There are many variations of this pose, some of which have a reputation for being riskier than others, For example, consider the variation of extending the arms overhead and clasping the toes. As in karnapidesana and niralamba sarvangasana, this upwardly rotates the scapulae and makes the adduction of the scapulae difficult to maintain—the rhomboids and

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